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Confidential Assessment

Mental Health & Stress Self-Assessment

Take a free, evidence-informed 2-minute screening to understand what your mind, body, and emotions are experiencing. Results are kept strictly confidential and sent directly to Counselor Chingngaihlian Tunglut.

Anxiety Assessment Depression Assessment Stress & Burnout

Depression & Mood Screener (PHQ Standard)

Screens for persistent sadness, low energy, loss of interest, and emotional exhaustion experienced over the past 2 weeks.

1 Little interest or pleasure in doing things you usually enjoy
2 Feeling down, depressed, hopeless, or spiritually heavy
3 Trouble falling or staying asleep, or sleeping excessively
4 Feeling fatigued, lethargic, or having little to no energy
5 Poor appetite, skipping meals, or stress overeating
6 Feeling bad about yourself, feeling like a failure, or letting loved ones down
7 Trouble concentrating on daily responsibilities, reading, or conversations

Confidential Client Details

🔒 Your confidential evaluation is saved securely and sent directly to Counselor Chingngaihlian Tunglut.

Notice: This assessment is an evidence-supported clinical screening aid to guide your counseling dialogue and does not replace medical psychiatric emergency care.

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