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Confidential Assessment

Mental Health & Stress Self-Assessment

Take a free, evidence-informed 2-minute screening to understand what your mind, body, and emotions are experiencing. Results are kept strictly confidential and sent directly to Counselor Chingngaihlian Tunglut.

Anxiety Assessment Depression Assessment Stress & Burnout

Perceived Stress & Burnout Screener (PSS Index)

Measures how unpredictable, uncontrollable, and overloaded you have felt your life to be during the last month.

1 Felt upset or reactive because of something unexpected happening
2 Felt unable to control or direct the important things in your life
3 Felt nervous, tense, and stressed under daily expectations
4 Felt overwhelmed by accumulating responsibilities and decision fatigue
5 Felt mentally depleted, emotionally exhausted, or spiritually detached
6 Felt difficulties were piling up so high that you could not overcome them

Confidential Client Details

🔒 Your confidential evaluation is saved securely and sent directly to Counselor Chingngaihlian Tunglut.

Notice: This assessment is an evidence-supported clinical screening aid to guide your counseling dialogue and does not replace medical psychiatric emergency care.

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